Now that you have decided to cycle all the way to health and glory, let us also look at some of the important tips that you need to be aware as a rider so it is a happy riding every time for you and everyone.

We the leading bicycle shop Dubai ensure to look at some important safety tips across leisure riders, commuters and adventure bikers.

Wear a helmet at all times

Wearing a helmet is a sign that you are a responsible rider, any time of the day, please make sure you are wearing your helmet. It’s not the law actually, it is safe that’s the key. It also helps you buy a good one that meets the requirement and fits in snug on your head. Check out yourself before closing on one, because your being at leisure is very important that you have a free and safe head.

If you are taking to the hills or mountains, be sure to wear the gloves, knee pads in the event of fall, this will see you through with minor bruises.

Pro tip: Add cycling sunglasses to this list, will help you protect from bugs, stones, sun and rain.

Cleaning & Oiling

Given the climate has its effect on the chains, it would be better to oil the chains regularly or at least a day before you are going to take out the cycle. Ideally no one would love the creaking sound that chain gives when you are cycling. That’s a minor distraction that you would want to avoid.

Keep the cycle clean, it helps you see the wear and tear if any when you do the cleaning.

Know the traffic

Always anticipate the way traffic will be on the road that you have decided to take, take precautions in terms of traffic diversions or traffic jams, with knowledge you will be more confident on the road.

You have the right to the road and exercise them with caution without causing any problem to the other users.

Pro tip: Check Google map for traffic updates and use riding app to keep track.

The Puncture Kit

As with everything else there is a necessary evil, yeah, we know, keep a puncture kit handy and you never know when you are going to use them. But for all you know the kit would be god send on those ill-fated days and also get to know how to use them efficiently. It helps you get back on road easily.

Pro tip: It helps to know how to pin up a broken chain, snap it up and get back home riding or walk all the way.

Always be on the right speed

Being on the right speed helps you and everyone on the road, use signage and hand signalling wherever necessary. The speed is the one which is for the bikers on road, be at optimum pace, you aren’t running a race.

If you are an early starter, please keep yourself on the move and pace up in phases. Be mindful of lanes and pedestrians on the road.

One step at a time

This is a bit psychological, in a way, increase distances and speed in a step by step manner. Take time to get used to the roads, the traffic and people as you start off. It should not be that you take a big bite not able to chew. This is because it affects you mentally and physically could be tiring. The physical strain could be little high if you go that extra mile without getting prepared over long run.

Going in a group

It helps being in a group, you get to learn and unlearn a lot with the bikers around. It gets you on the habit and makes you confident, and it helps to be a part of the group and you could change positions and keep pace and do things together. Take professional advice if you are keen to take up long distances. Don’t go by your gut feel. Prepare mentally and physically for such tasks.

Above are some of the basics for beginners, and it applies to everyone, but then as you go full throttle these will see you in good stead, of course you will get to learn a lot on maintenance and other things which happens during short stints to help you during your long distances.

Will come back with more, till then happy and safe cycling!

Millennials are a generation of people that puts a lot of stress on leading a healthy lifestyle. Cycling, being proved to be a habit that would contribute to an extremely healthy life, a natural surge would be expected in bicycle ownership. But, researches say otherwise. The statistics of cycle ownership has dropped globally. This raises a few eyebrows and points to some obvious questions. How healthy is the millennial life really? With an extremely busy lifestyle, millennials choose cars, metros or motor bikes over bicycles. But getting back on bicycles can be very helpful for the generation.

The generation of stress

Humans have evolved to have better brain, better health and better lifespan. But researches show that millennials are going to be the first generation to have worse health than their parents at middle age. There are several reasons contributing to this. If we look at them one by one, it is evident that cycling is capable of bringing a positive impact on the lifestyle millennials are currently having.

The major contributory factor for bad health is stress. Growing up with very liberal ideologies and then settling down into the reality of a full time work with less pay is taking a toll on mental health of millennials around the globe.

What to expect from the millennial lifestyle?

Individuals who are in their 20s and 30s now run a higher risk of cancer, heart diseases and diabetes in 30 years. It is not surprising because the dependence of this generation on unhealthy habits like smoking is also particularly high. This again reminds of the higher stress level this generation is trying to cope with. Many smokers give stress to be a reason that wouldn’t let them quit smoking.

Cycling as a stress buster

There are much better coping strategies that would help you with stress and cycling is one, if not the best, out of them. Some researchers say that it can even help to reduce nicotine dependency.

Getting on a bicycle would not give you magical cure. But, many experts suggest that cycling could be used as a form of meditation. Focusing on constant pedalling can take your mind off other problems that bug you. Especially if you are someone who like travelling or riding, finding some time to take your bicycle out for a spin would bring you the utmost peace of mind. Find a lane full of trees or a hill you can climb. Even though cycling is not a magical cure, getting closer to nature might actually work magic.

Cycling for mental wellbeing

Among millennials, psychological problems like anxiety and depression are found to be on a rise by many researches. Cycling is an activity that can involve you both physically and mentally which would help you have a better state of mind.

Cycling as an exercise

What is the key to a healthy life? A no-brainer answer to this question would be ‘workout’. Most of the millennials hold an office job and those long sedentary hours invite a lot of lifestyle health problems.  Your body becomes a hub of aches and pains and other serious problems like muscular-skeletal disorders, heart diseases, cancer etc. There are multiple ways to get your body physically active. Cycling is proved to be one of the best cardio workout methods. When you body is sensitive with muscular strain, there are high chances of getting injured as well. Cycling being a low impact work-out causes less strain, while involving all the major muscle groups. It strengthens bones, improves joint mobility, increases flexibility and reduces body fat levels.

Why prefer cycling over other exercises?

Along with helping you stay physically active and mentally relaxed, cycling is also a lot of fun. In an extremely busy schedule it s easier to fit in cycling than any other work-out routine as you can take your bicycle to ride to the nearest grocery store, or to the park or even to your workplace. For the same reason, buying a bicycle is a much better investment than setting up a gym as a bicycle can always take you from one place to the other, while your gym cannot.

In this article, we will discuss countries around the world that embrace cycling, and how they are leading the way for the rest of the world to follow.

1.    The Netherlands

For the Dutch, cycling is not a chore or something that they push themselves to do. For them, it is a way of life. This is why in the Netherlands, you can see people of all age groups on cycles, and it is common between people of different economic strata.

It is estimated that there are 23 million bicycles in the Netherlands, and this is for a population of only 17 million people. The Netherlands is also very attentive towards the needs of the cyclist because in the country there is a total of 35,000 km of dedicated the cycle paths. Out of the 23 million bicycles, 2 million are e-Bikes.

 The Dutch government recently announced that cyclists can get tax credits of $0.22 per kilometer. So now they get paid to cycle, something that makes the experience even better!

2.    Denmark

Denmark is in direct competition with the Netherlands because it is also a country that wants to change how people commute. The population of Denmark stands at 5.7 million and the city of Copenhagen itself has 5.7 million Bicycles within it. So when we consider the whole of Denmark, Bicycles outnumbers the population.

90% of Danes own a Bicycle while only 40% of the same population owns a car. It clearly paints a picture of the positive reception of the population towards cycling. A quarter of the Copenhagen families own cargo bikes instead of cars.

There are hotels in Copenhagen that provides bicycles to their guests for their commute. The city also enjoys e-Bikes which are slowly gaining popularity.

3.    Germany

Meet the country that gave the world its first Bicycle. It was the German Inventor Philip Moritz Fischer who built the first bicycle and the legacy of cycling flows strongly through Germany. Germany has approximately 74 million bicycles.

Bike Sharing is a very popular thing in Germany and many companies, both inland and international have showcased their services, the most popular ones being NextBike, Call-a-Bike, Limebike, etc.

In mid-2018, about 18000 shared bikes were available in the city of Berlin alone.

4.    Japan

Many leave out Japan when it comes to countries that embrace cycling, but the busy streets of Japan are geared more towards bikers, encouraging people to use bicycles.

Japan is a crowded place and owning a car as a daily driver is not an economical approach. Hence, you will see that people won a cycle or two rather than bulky vehicles. the public transport in Japan is reliable and cost-effective, so most people use their bicycles to get to the station and then use public transport from there on.

There are different types of Bicycles available in Japan that are geared towards the different requirement, be it as a family vehicle or as a cargo transporter.

5.    France

France is also a country where cycling culture is intertwined with its own roots. The prestigious Tour De France is a testament to that very statement.

And the scenery surely makes you want to ditch cars anyway. The beautiful buildings and the gorgeous landscape is to be enjoyed in a state where you can really take in their magnificence. Cycles provide just that and you will see people of all ages doing the same.

France has realized the role of infrastructure in helping the trend to continue in the years to come. Hence, France plans to put forward a plan where they plan to triple the bicycle lanes, provide incentives to commuters and bring forth measures to prevent bike theft.

6.    Belgium

Belgium is a country that pays attention to the cyclists within it. You can see this from the way the country maintains its cycles lanes. The result is that more and more people are taking up cycling to work and commute rather than use cars.

The lanes are then maintained with neatly marked signposts. There are also towpaths that cyclists can use to get away from the busy streets and enjoy their time cruising beside lakes and greenery.

7.    Switzerland

Even though there isn’t a large section of the population using bicycles as their daily driver, they do ensure that cycling is added to their lifestyle as an important activity.

The scenic routes of Switzerland are perfect for cycling, and since cycling is both an exercise and stress reliever, it adds to the whole experience.

Conclusion

People around the world are realizing the advantages of going back to cycling and how it benefits them and the environment at the same time. Dubai is also striving to be on the list of the best countries in the world for cycling with future-forward plans like dedicated bike lanes, cycling communities, and much more! If you are looking for the best bicycles to buy in Dubai, then visit Dubai Bicycles, the online bicycle store and get your hands on the latest and the greatest to be the part of the bicycling culture.

In Addition To The Physical Advantages, It Has A Positive Impact On The Psyche

How does cycling impart positive effects on the brain? You will be surprised to know how the two things relate. Many scientific studies have found out that cycling has a prominent effect on a person’s mood. Basically, the aerobic activity of cycling increases the blood flow towards a part of the brain called anandamide. This spikes the happiness levels in a person’s mind.

This is the reason why cycling is recommended for people who are affected by depression. Cycling is very effective at treating depression as cycling increases the amount of the “happiness hormone” in the body called Serotonin. The benefits don’t just end there as cycling is also very helpful in treating ADHD and Parkinson’s disease. So don’t just reserve cycling as just a physical activity, it also helps your brain to become better at what it does!

Elderly friendly

Even though jogging and running are one among the most popular exercises, yet it doesn’t appeal that much to the elderly because of certain parts like the knees and ankles are subjected to a significant amount of force when they are constantly putting pressure on the ground.

However, cycling is totally different in that regard. You don’t have to carry your weight and shift from one leg to another, creating undulating stress on your joints. Cycling gives a proper workout without the negative aftereffects of jogging or running. Hence, cycling provides the flexibility that the body needs against age-related stiffness.

Weight loss

This goes without saying, but many still don’t see cycling as a great way to shave off excess fat from the body. Cycling for just a few minutes and consuming a ton of calories won’t do you any good, but a person who is thoughtful of their body will benefit greatly from cycling and the equation is plain and simple – Burn more calories than you eat.

An hour cycling will burn of 400-1000 calories. the exact number will depend on the intensity of cycling and your body weight.  By bringing a consistent and tailored lifestyle, you can reach your goals even faster.

A healthy heart

The aerobic exercise that comes as a result of aerobic exercise makes your heart to pump out more volumes of blood. The additional effort put out by the heart make it stronger and more resilient to weaknesses. The human heart is made up of muscles and like any muscle on your body, the heart gets stronger the more you train it. However, training and overtraining are two separate things that can bring two different results, the latter of which will burn you.

Studies have also shown that people make cycling a part of their lives have lesser chances of developing high blood pressure levels.

A longer life

A study led by the Tour de France concluded that former cyclists lived up to an average of 81.5 years while the general population only had a longevity rate of 73.5 years. another study came to the conclusion that just cycling 60 minutes a week cuts the rates of early deaths by 23%.

The connection here is simple as cycling gives a healthy dose of aerobic workout to the body. By taking in more oxygen with every breath, you are giving your body the invigoration that it needs to keep the organs and mind healthy. The combined results of these elements pave the way for a healthy life and longer life.

Deep and rejuvenating sleep cycle

Yes, cycling brings refinement to your sleep cycle. The connection between cycling and a good night’s sleep was made conclusive by a study that was led by Stanford University.

the researchers at the University of Stanford asked insomnia sufferers add cycling to their lives, just about 30 minutes a day was set as the target. But the results were nothing less than significant. The amount of time needed for the patients to sleep was cut down by half and they gained a full hour more of sleep.

A contribution to nature

Cycling produces no carbon footprint when compared to the gas guzzlers that we own. A bicycle takes only 5% of the materials and energy required to build a car. And cycling every day makes you healthier and puts you in a better state of mind. So it’s a win-win situation and you are causing zero pollution while you are at it.

It a great way to connect and contribute to the society and the whole world. This why places like Denmark and the Netherlands are openly embracing cycling. A healthy society and ecosystem adds to the value of the country itself and paves a better future for the generations to come.

Conclusion

Cycling gives you amazing benefits, and all it takes is to spend some minutes out of your life doing something that will ultimately make your life much happier. As the years go by, the rate of exercise that we all do is declines at a very fast rate. Choose your option according to your needs such as normal bikes, gear cycles, electric bike in Dubai or others with different options. Do not fall into the ease of lie. Stay ahead and keep on fighting, and cycle your way to a better tomorrow!

Cholestrol and Stress: How are they related | What are that effects?

In the United States alone, 610,000 people die from heart disease every year. That equates to 1 in 4 people will be having life threating issues due to heart disease. In the UAE, 30% of all deaths are caused by cardiovascular diseases. And with each passing year, the diseases are penetrating lower age brackets. In other words, heart diseases are becoming common in young adults, more so after the age of 25.

The lifestyle certainly plays a vital role in contracting cardiovascular disease. What you eat and how much you exercise certainly has a massive effect on your heart and cholesterol levels. But, exercise is something that we have now slowly started removing from our lives.

A recent survey has shown some light on how UAE citizens are inviting peril on themselves because of their lifestyle. About 37% of the UAE population does not exercise or make a regular part of their lifestyle. Not exercising in one thing, but not caring about what you eat and how much you eat making these couple a recipe for disaster.

This brings us to the next metric where we find out that 32% of the UAE population is obese. And the problem exists on a global scale as there are more obese children in the world now than there are kids who are in malnutrition.

Having high cholesterol results in your arteries getting clogged up, resulting in high blood pressure. This causes the stress levels in your body to increase.

So how does cycling come into the equation and why is it dubbed as the modern day savior for the population?! Let’s review!

How Does Cycling Reduce Cholesterol And Stress

Cycling is one among the few exercises that completely engages your body and the results are just amazing! Even just 20 minutes of cycling daily reduces chances of having a health disease by 50%, state a study done by the Purdue University, Indiana, United States.

That is a significant impact when considering that you only have to spend a few minutes of your day on a bicycle and explains why the numbers of cyclists around the world are on the rise.

According to the World Health Organization, low physical activity is in the top 10 leading reasons for deaths worldwide. Then again, many of us don’t really consider anything about having no physical activity at all. And we all many reasons to justify the behavior, like “I’m too busy during days” or “I get enough physical activity from my daily commute”.

But the sad reality is that we are exercising as much as we are supposed to do on a daily basis. This creates a spike in the blood cholesterol level. And before you know it, you will be on medication for the rest of your lives, with regular hospital visits becoming a common entry in your schedule, and that is just the best case scenario.

One of the common problems with jogging is that beyond a certain age, jogging takes a toll on the joints of the body. So people beyond a certain age find it very hard, even painful to sustain jogging even for a few minutes.

Cycling, on the other hand, is very easy on your joints. A study published in Circulation pointed out that regular cycling for people beyond the age of 50-65 resulted in them experiencing 11-18 fewer heart attacks than people who didn’t. So the connection between cholesterol and cycling is indeed a strong one.

As we discussed, cycling engages the whole body and this also plays a vital role in reducing other health risks like diabetes.

Impact of Cycling on the Human Heart

Like every muscle on your body, training it at healthy levels will make it stronger. This is the same story with the human heart. In normal conditions, the human heart pumps out 4 liters of blood per minute. However, when it is under moderate load due to aerobic exercises like cycling, the pumping rate of the heart goes up to 20 liters per minute.

This is a result of your heart beating faster and stronger. As you train your heart to become more powerful, it does increase its strength, curbing heart-related problems by a great margin. The increased aerobic activity also paves way for you to intake more oxygen, which keeps your organs healthy and reduces the signs of aging.

Conclusion – How to Choose The Best Bicycles In Dubai

There is no doubt that cycling reduces your chances of developing high cholesterol. In a healthy body resides a healthy mind. Cycling daily will provide you with the well-needed boost, both mentally and physically to get through the day and have a greater resilience against diseases.

If you are searching for the best bikes to keep you in better shape, then Dubai Bicycles has a range of sports and casual bicycles for sale that can help you on your journey. We provide the best bicycles in Dubai that come in all sorts of forms and niches.

The First of Its Kind – The Dandy Horse

The first model of the Bicycles was created by Baron Karl von Drais, which was named Draisienne or Laufmaschine. It was called the Dandy Horse in the west became the reference design to which later bicycles where designed.

It was the first means of transport that used two inline wheels and was steered at the front. His invention was showcased to the public in Mannheim in 1817 and then Paris in 1818. The design was very simple as the rider sat on a wooden seat and pushed bicycle with their legs while steering it using their hands.

So, began the journey of the bicycle. Invention after invention progressing the bicycle further while sticking to the initial design. This led to the velocipede, the first bicycle in mass production designed by Frenchmen Pierre Michaux and Pierre Lallement in the early 1960s. They were the first ones to add pedals to the bicycle, essentially making them the inventors of the bicycle.

Constant Improvements and Tinkering Led the Way for Modern Bicycles

The velocipede was made out of wood and iron, which made for an incredibly uncomfortable ride, earning it its nickname, The Boneshaker. The design continued to evolve as inventors worked tirelessly on making bicycles what they are today. Research and development led to the introduction of gears, suspensions, and various other equipment, all aiming to make the ride more comfortable, convenient and even enjoyable.

The popularity of the Bicycle pushed the numbers to 1 billion in the 21^st century. This meant that they were already far ahead in numbers when compared with cars. Also, Bicycles became the prime choice for many who wanted to traverse both long and short distances.

Soon their application also saw a broadened susceptibility as they were used in the police, army, recreational purpose and even had miniature models for kids. Soon, bicycles were adopted by workers of all ranks and they became an important part of the industrialization era.  

As the use of bicycles diversified and made its way into leisure as well as work, the types of bicycles increased over time as well. Today bicycles come in all different sizes and for all different purposes. Mountain bikes, if you fancy off-roading, folding bikes, if you’re looking for portability or racing bikes, electric bikes if you’re simply interested in raw speed. These are just a few in a pool of different models and various specifications produced and the pool just keeps getting larger as we continue to push the limits of what the bicycle is capable of and with that, what we’re capable of.

One should never explore the wild without a multitool on them at all considerable times. The more tools the merrier, but possessing one with a built-in chain, a T25 torx, flathead and Philips screwdrivers, and at least 2.5 3,4,5,6 and 8mm Allen keys, and the most common spoke tool sizes. You never know when one might come in handy, and getting stuck on a bicycle trail isn’t one of the best weekend’s getaways. 

• Mini pumps and plugs kit

Deflated tyres can be undoubtedly a huge inconvenience. It most likely won’t happen, but it doesn’t hurt to be prepared. Like being said thoughtfully, hope for the best and sufficiently prepare for the worst. Consistently carry a mini pump and tyre repair kit with you because one is absolutely useless without the other. We’re certain you’ll be walking your bike back weren’t what you had planned when you left.

• Water

It seems like a no brainer but we had to include this obvious item in our checklist as first timers frequently forget its importance and the availability of convenience stores in the forest. So always pack enough water and nutrition bars to typically power your legs because a properly serviced and functional bike will typically get you nowhere if you are left severely dehydrated. 

• Spare chain 

Ever felt a direct snap and lose control of your modern bike only to instantly realize the chain had dropped? That being the best-case scenario it is important to be ready if the worst-case scenario presented itself, the chain snapping in two. It is essential to include a spare or a repair kit on you as well as knowing how to utilize before pedaling off vigorously into the woods.

• S.O.S. device.

Smartphone’s are unreliable at times and the wild can be naturally a terrible place to get lost in, just ask James Franco from 127 hours. So just to make sure it doesn’t come down having to cut your own arm. Make sure you always carry a S.O.S. device on you, no matter how well you know the trail. It’s precisely a small precaution worth taking.

• Action camera

This isn’t exactly an essential requirement but believe when I say you shall be appreciative that you took one along with you. In our day to day urban lifestyles, it’s not very often that we get to see breathtaking sights that you will no doubt encounter on your excursion. In these moments you will realize that you want to capture this moment for life, and you will regret not having a camera on you. Action cameras are versatile, portable and easy to use; it won’t hurt to maintain one in your back pack.

• Torch

It’s a brilliant idea to keep a small torch in case of emergencies. There’s always a distinct possibility that you might not make it home before sunset and packing a small torch will sufficiently prove to be the best decision you’ve typically made. 

So head out, heartily enjoy the pleasant weather and kick some dirt but above all be safe, take precautions and constantly be prepared because adverse events typically have a possible way of not going as we plan sometimes so hope for the best but properly prepare for the worst.

Browse through our impressive lineup of modern bikes at our online bicycle store and standard accessories because we are certain there is something in there for you.

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